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Soma Sessions
| 1: Free the tissue surrounding the rib cage and lengthen the front line of the chest, resulting in feelings of lightness and well-being, a more upright posture and fuller, deeper breathing. |
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| 2: Focus on the body’s foundation, the lower legs and feet, which brings a sense of being firmly grounded and in touch with reality. |
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| 3: Lengthen the sides of the body and free the shoulder, so breathing can expand for greater relaxation and more immediately available energy. |
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| 4,5,6: Adjust and lengthen the center line, or core, that runs vertically through the body. After these sessions, walking takes a fraction of the energy typically expended, with improved balance and freedom of movement. |
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| 7: Release the muscles of the neck, face and head, resulting in a more softened relaxed appearance in the face, with increased self-reliance and personal power. |
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| 8, 9, 10: Integrate the whole body in a new and more efficient manner. Energy and vitality increase as the body’s structure becomes more aligned and balanced in gravity. |
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| 11. Arm Session. Release and integrate the myofascial wrappings of the arms and shoulders |
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